Best Training Apps to Become a Better Soccer Player

With the help of your smartphone, you could use certain apps to become better at playing soccer. As I was exploring various options to improve my game, I came across this article that particularly caught my attention.
Apps to Help Improve Soccer Skills.
This article helped me understand the various ways in which certain apps can help you in becoming a better soccer player. Let’s look at some of these ways in this article.

Fast Weight Loss Tips to Prepare for the Holiday Season

If you heard stories that fast weight loss is impossible or bad in the long run, well, they aren’t all true. There is evidence in the International Journal of Behavioral Medicine, International Journal of Endocrinology & Metabolism, and other sources, which proves the efficiency of fast weight loss.

By the Sweat of the Brow: What to Know About Normal and Excessive Sweating

There are times when sweating feels a part of the routine -- almost invigorating in some ways. Then, there are the moments when your stomach sinks at the thought of someone catching a whiff of your "personal brand". Neither should bring embarrassment, but the latter certainly can depending on the situation and company.
This post goes out to all those unsure about how much you "should" sweat during different activities. And, what you can do if sweating becomes problematic to your social, professional, and personal life.

The Complete Guide for Couples on Buying Sportswear

Buying sportswear together is a big step for couples. Whether you're in the middle of a courtship or have been married for a while, matching sportswear means a lot. You want the sportswear you buy to reflect your personalities individually and jointly, and you also want to be comfortable. The first step? Deciding what you will be doing together.

5 Foolproof Ways of How to Lose Weight Fast and Easy

An easy, painless, and effortless way to lose weight fast? Yes, please! Most of us want to shed those extra pounds but are not willing to make huge steps toward our health and fitness. May it be lack of time due to work and a busy schedule, discouragement from others, or an unhealthy lifestyle that's hard to let go, there always seems something that gets on your way, right?

Fifteen Habits to Enhance your Daily Life

Enhancing your daily life is something which you are supposed to be doing on a daily basis, particularly nowadays in the time of social media bragging. But not many people really have time to do the normal things which are associated with enhancing your life – few people have the time and money required for trips to India or New Zealand, both places which are associated with life enhancement and freedom of a certain kind.

7 Foods To Eat After A Tiring Workout

There is honestly nothing like getting a good workout in. Can really lift your spirits, and make you feel so much better about the direction your life is heading. This is why millions of people head to the gym or get out on the open road and start working out each and every day.

6 Top Tips For a Healthy Lifestyle

Good Health is one of most essential element for living great life without any problems for long, but drenched in our work so much with our mind heading in all direction to seek out some creative ideas for getting best work done in less time ,we forget about getting proper diet, going to gym etc. to keep our body fit and fine ,that’s the one of the main reason which provoked me to come up with some of the key components of one’s life which you can inculcate in your life without doing much effort to make your lifestyle better and body healthy .

Golf Push Carts: When to Use and When Not

If you are looking for a physical activity that requires your joints, muscles, and soft tissues to provide you an optimal performance aside from cleaning your house, golf is your best option.

Golf push carts are basically designed to prevent any injury-related accidents in carrying golf bags.

Barks and Burpees - Health and Fitness for Pets

Summer's here, which means everyone is working on their summer bod, including their dog! Whether you’re front-squatting your pup or running on the trails, you can both motivate each other along the way. Don't have a dog? No problem. Being active with your friend AND their dog is way better than working out alone. Below is an infographic sharing some tips for working out with our four-legged friends.

5 Tips For Buying The Perfect Rebounder

You want to look younger, stay healthier and stronger. And you are totally sold on rebounding exercises. There is no going back on that one. You have decided that rebounding exercises will provide all the amazing benefits your body needs. Congratulations! Your intentions are perfectly understandable and laudable. The next step is purchasing the right rebounder. What kind of rebounder is best for you?

7 Key Workout Essentials for Women

Hitting the gym as a woman can be an incredibly intimidating experience.  Anything fitness related has had an undeniable male-focus for many years which has left women awkwardly entering the playing field with little confidence.  Far too often, women stop going to the gym and quit their new year’s resolution.

Coupons for Good: 4 Ways for Couples to Get in Better Shape

If you feel as if you've gained weight since entering a serious relationship, you're not alone. Many couples gain weight after they get together. Even though you may have put on some weight recently, you can still create some lifestyle changes that will make you and your partner healthier. Start by trying the following four ways to get in better shape together.

8 Top Tips for Brides-to-Be to Get in Shape for the Big Day

So, you’ve decided to tie the knot and set the date for the big day! I bet you’re both, excited and nervous about your wedding. The huge task of planning a wedding can do that to even those with nerves of steel. There’s so much to take care of - from deciding the venue, menu, theme, color schemes, to selecting your wedding dress, choosing bridesmaids and running errands – the list can be exhaustive.

One more important concern that rules the minds of most brides-to-be relates to being in perfect shape on D-day. A lot of them try to get into the process of exercising and modifying their eating habits. In keeping with that, here are a few tips to help you, the soon-to-be-bride, look spectacular on your wedding day:

Avoiding Sports Related Injuries For Children In Winter

It’s that time of year again. The kids are back in school, and after-school activities are starting to pick up. Maintaining an active lifestyle full of fun and challenging physical activities is important for fitness and physical development and also aids learning and concentration in other disciplines as well. The teamwork, social skills, self-control, and practice that goes into organized sporting activities also translates into more focused and dedicated students in the classroom as well.

How To Start an Exercise Regime After Pregnancy

Being a parent is exhausting – more so if you’re new at it. The demands of your baby coupled with the changes in your body can put you under a lot of stress. It is important to take things easy after the birth of a child to avoid wearing yourself out.

The period after giving birth can be challenging mentally and physically for most mothers. You worked hard to give birth, putting a lot of strain on your body and it will take a while to get back to normal. You are likely to experience some pains and twinges as your body recovers and your emotions may be all over the place in the days following delivery. For this reason, you should be gentle with yourself.

How To Take Your Fitness To The Next Level In 4 Easy Steps

https://flic.kr/p/othEXx

By Christina

It doesn’t matter how fit you are; there is always room for improvement. So, whether you haven't broken a sweat for over a year, or work out three or four times a week, read on. This article will show you several ways of taking your fitness to the next level.

Tips to Getting Your Husband to Adapt a Healthier Lifestyle

By Jenna Brown

Why does it seem like most men are afraid of health related topics? From eating the right foods to paying a visit to the doctor, most men would rather not bother…That is until something goes wrong and they have no choice. When I was younger watching Claire try to encourage Heathcliff Huxtable from The Cosby Show to eat right, I never thought that it would become a reality. Fast-forward a few years, and I find myself nagging, yelling, and tricking my spouse into doing what’s right for his health.

Sam Smith Loses 14 Pounds in 14 Days [Photos]

Singer Sam Smith broke up with his boyfriend recently, but it seems the breakup has only motivated him to become a better man. The Grammy winner, 22, has now revealed a dramatic weight loss of 14 pounds in just 14 days! With a recent post to Instagram, he wrote;

"Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food," he wrote on Instagram. "Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow"

Michelle Obama Shows Off Dance Moves On Ellen's Show For #GimmeFive

First Lady Michelle Obama was on The Ellen DeGeneres Show yesterday and showed off her dance moves in a choreographed routine to Mark Ronson and Bruno Mars’ “Uptown Funk”. The first lady and host Ellen were joined on the dance floor by mentors Twitch and Travis, as well as the So You Think You Can Dance crew.

Before the dance, Michelle informed the show’s audience she had challenged Ellen to try out the routine as a competition. In the ensuing teases and jokes, DeGeneres explained she was “more street” when it comes to dancing, but nonetheless agreed to a dance off. She reminded Michelle that she, Ellen had won their push-up competition when the first lady was on the show last year, LOL... Watch video below..